Roberto Scamuzzi 10:00 SkiErg
2,520m
Meters
10:00.0
Time
1:59.0
Pace
167
Calories
149
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 48 |
| Stroke Count | 481 |
| Drag Factor | 104 |
November 10, 2024 17:15:40
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 48 | 149 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 45 | 143 |
| 4:00.0 | 498m | 2:00.4 | 200 | 988 | 46 | 143 |
| 6:00.0 | 522m | 1:54.9 | 230 | 1093 | 50 | 152 |
| 8:00.0 | 527m | 1:53.8 | 237 | 1116 | 51 | 158 |
| 10:00.0 | 511m | 1:57.4 | 216 | 1044 | 49 | 151 |
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