Roberto Scamuzzi 10:00 SkiErg
2,533m
Meters
10:00.0
Time
1:58.4
Pace
168
Calories
133
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 48 |
| Stroke Count | 489 |
| Drag Factor | 104 |
November 11, 2024 12:53:41
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 48 | 133 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 48 | 121 |
| 4:00.0 | 498m | 2:00.4 | 200 | 988 | 47 | 129 |
| 6:00.0 | 513m | 1:56.9 | 219 | 1052 | 49 | 133 |
| 8:00.0 | 517m | 1:56.0 | 224 | 1070 | 50 | 139 |
| 10:00.0 | 523m | 1:54.7 | 232 | 1097 | 50 | 144 |
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