Roberto Scamuzzi v3000m/3:31r...4 SkiErg
12,000m
Meters
43:47.1
Time
1:49.4
Pace
888
Calories
163
Heart Rate
| Rest Distance | 667m |
|---|---|
| Rest Time | 10:52.0 |
| Overall Distance | 12,667m |
| Overall Time | 54:39.1 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 54 |
| Stroke Count | 2383 |
| Drag Factor | 101 |
November 11, 2024 13:49:23
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:47.1 | 12,000m | 1:49.4 | 267 | 1218 | 54 | 163 | |
| 10:58.9 | 3,000m | 1:49.8 | 264 | 1209 | 53 | 159 | |
| r: 3:31 | 242m | ||||||
| 10:58.6 | 3,000m | 1:49.7 | 265 | 1210 | 54 | 160 | |
| r: 3:31 | 193m | ||||||
| 10:57.0 | 3,000m | 1:49.5 | 267 | 1217 | 55 | 165 | |
| r: 3:30 | 212m | ||||||
| 10:52.6 | 3,000m | 1:48.7 | 272 | 1236 | 56 | 172 | |
| r: 0:20 | 20m | ||||||
| r667m |
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Workout Graph
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3000
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