Roberto Scamuzzi 1:10:00 row
17,592m
Meters
1:10:00.0
Time
1:59.3
Pace
1181
Calories
142
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 1630 |
| Drag Factor | 140 |
November 12, 2024 14:06:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,592m | 1:59.3 | 206 | 1008 | 23 | 142 |
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 23 | 136 |
| 20:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 24 | 139 |
| 30:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 24 | 139 |
| 40:00.0 | 2,406m | 2:04.6 | 181 | 921 | 23 | 135 |
| 50:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 23 | 146 |
| 1:00:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 23 | 146 |
| 1:10:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 23 | 156 |
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