Roberto Scamuzzi v2000m/r...8 SkiErg
28,000m
Meters
1:49:36.8
Time
1:57.4
Pace
1913
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 28,000m |
| Overall Time | 1:49:36.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 51 |
| Stroke Count | 5716 |
| Drag Factor | 103 |
November 13, 2024 13:20:22
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49:36.8 | 28,000m | 1:57.4 | 216 | 1043 | 51 | 148 |
| 8:19.6 | 2,000m | 2:04.9 | 180 | 918 | 48 | 134 |
| 19:10.0 | 5,000m | 1:55.0 | 230 | 1092 | 51 | 146 |
| 8:19.0 | 2,000m | 2:04.7 | 180 | 920 | 49 | 131 |
| 19:09.8 | 5,000m | 1:54.9 | 230 | 1092 | 52 | 154 |
| 8:19.8 | 2,000m | 2:04.9 | 179 | 917 | 50 | 133 |
| 19:04.7 | 5,000m | 1:54.4 | 233 | 1103 | 54 | 151 |
| 8:18.9 | 2,000m | 2:04.7 | 180 | 920 | 51 | 138 |
| 18:55.0 | 5,000m | 1:53.5 | 239 | 1123 | 55 | 166 |
| r0m |
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Workout Graph
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2k E - 5k M
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