Roberto Scamuzzi 1:00:00 row
15,040
Meters
1:00:00.0
Time
1:59.6
Pace
1002
Calories
143
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 1322 |
| Drag Factor | 131 |
November 14, 2024 13:58:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,040 | 1:59.6 | 204 | 1002 | 1002 | 22 | 143 |
| 10:00.0 | 2,485 | 2:00.7 | 199 | 984 | 164 | 22 | 137 |
| 20:00.0 | 2,469 | 2:01.5 | 195 | 971 | 164 | 21 | 141 |
| 30:00.0 | 2,532 | 1:58.4 | 210 | 1024 | 170 | 22 | 145 |
| 40:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 169 | 22 | 146 |
| 50:00.0 | 2,517 | 1:59.1 | 207 | 1011 | 168 | 23 | 146 |
| 1:00:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 167 | 23 | 148 |
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60’
app.erg.zone