Roberto Scamuzzi 1:10:00 SkiErg
18,230m
Meters
1:10:00.0
Time
1:55.1
Pace
1267
Calories
147
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 51 |
| Stroke Count | 3581 |
| Drag Factor | 103 |
November 15, 2024 14:00:12
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 18,230m | 1:55.1 | 229 | 1088 | 51 | 147 |
| 10:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 49 | 144 |
| 20:00.0 | 2,617m | 1:54.6 | 232 | 1099 | 51 | 142 |
| 30:00.0 | 2,582m | 1:56.1 | 223 | 1067 | 51 | 146 |
| 40:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 52 | 143 |
| 50:00.0 | 2,604m | 1:55.2 | 229 | 1087 | 51 | 147 |
| 1:00:00.0 | 2,615m | 1:54.7 | 232 | 1097 | 52 | 152 |
| 1:10:00.0 | 2,644m | 1:53.4 | 240 | 1124 | 52 | 156 |
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