Roberto Scamuzzi 15:00 row
3,576m
Meters
15:00.0
Time
2:05.8
Pace
229
Calories
129
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 139 |
November 16, 2024 13:06:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,576m | 2:05.8 | 176 | 904 | 19 | 129 |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 20 | 113 |
| 6:00.0 | 737m | 2:02.1 | 192 | 961 | 22 | 128 |
| 9:00.0 | 736m | 2:02.2 | 191 | 958 | 18 | 132 |
| 12:00.0 | 752m | 1:59.6 | 204 | 1002 | 20 | 139 |
| 15:00.0 | 684m | 2:11.5 | 154 | 828 | 18 | 133 |
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‘15
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