Roberto Scamuzzi 5x1000m/5:00r row
4,001m
Meters
13:45.4
Time
1:43.1
Pace
329
Calories
176
Heart Rate
| Rest Distance | 3,122m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,123m |
| Overall Time | 38:45.4 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 32 |
| Stroke Count | 445 |
| Drag Factor | 138 |
November 16, 2024 13:43:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.4 | 4,001m | 1:43.1 | 319 | 1397 | 32 | 176 |
| 3:22.2 | 1,000m | 1:41.1 | 339 | 1465 | 33 | 171 |
| 3:21.4 | 1,000m | 1:40.7 | 343 | 1479 | 34 | 178 |
| 3:21.4 | 1,000m | 1:40.7 | 343 | 1479 | 32 | 180 |
| 3:20.9 | 1,000m | 1:40.4 | 345 | 1488 | 33 | 182 |
| 0:19.5 | 1m | 2:42:30.0 | 0 | 300 | 116 | |
| r3,122m |
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Workout Graph
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4x1000
Speed
app.erg.zone