Roberto Scamuzzi 21097m SkiErg
21,097m
Meters
1:17:46.0
Time
1:50.5
Pace
1541
Calories
165
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 54 |
| Stroke Count | 4232 |
| Drag Factor | 104 |
November 17, 2024 13:31:34
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:46.0 | 21,097m | 1:50.5 | 259 | 1190 | 54 | 165 |
| 18:31.2 | 5,000m | 1:51.1 | 255 | 1177 | 54 | 159 |
| 18:30.3 | 10,000m | 1:51.0 | 256 | 1180 | 54 | 163 |
| 18:28.8 | 15,000m | 1:50.8 | 257 | 1183 | 54 | 166 |
| 18:20.3 | 20,000m | 1:50.0 | 263 | 1204 | 55 | 170 |
| 3:55.4 | 21,097m | 1:47.2 | 283 | 1275 | 56 | 178 |
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21097
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