Roberto Scamuzzi 8x8:00/2:00r SkiErg
17,485
Meters
1:04:00.0
Time
1:49.8
Pace
1285
Calories
160
Heart Rate
| Rest Distance | 2,779 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,264 |
| Overall Time | 1:20:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 53 |
| Stroke Count | 3427 |
| Drag Factor | 88 |
November 20, 2024 13:31:56
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 17,485 | 1:49.8 | 264 | 1209 | 53 | 160 |
| 8:00.0 | 2,142 | 1:52.0 | 249 | 1156 | 50 | 151 |
| 8:00.0 | 2,152 | 1:51.5 | 252 | 1168 | 51 | 156 |
| 8:00.0 | 2,195 | 1:49.3 | 268 | 1221 | 54 | 158 |
| 8:00.0 | 2,195 | 1:49.3 | 268 | 1221 | 54 | 159 |
| 8:00.0 | 2,195 | 1:49.3 | 268 | 1221 | 54 | 164 |
| 8:00.0 | 2,200 | 1:49.0 | 270 | 1227 | 56 | 161 |
| 8:00.0 | 2,201 | 1:49.0 | 270 | 1229 | 55 | 165 |
| 8:00.0 | 2,204 | 1:48.8 | 271 | 1232 | 55 | 167 |
| r2,779 |
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Workout Graph
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8x8’
app.erg.zone