Roberto Scamuzzi 1:00:00 row
14,630m
Meters
1:00:00.0
Time
2:03.0
Pace
947
Calories
144
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 17 |
| Stroke Count | 1065 |
| Drag Factor | 126 |
November 27, 2024 18:27:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,630m | 2:03.0 | 188 | 946 | 17 | 144 |
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 17 | 144 |
| 20:00.0 | 2,424m | 2:03.7 | 185 | 935 | 17 | 140 |
| 30:00.0 | 2,447m | 2:02.5 | 190 | 953 | 18 | 142 |
| 40:00.0 | 2,449m | 2:02.4 | 190 | 955 | 17 | 146 |
| 50:00.0 | 2,438m | 2:03.0 | 188 | 946 | 18 | 145 |
| 1:00:00.0 | 2,454m | 2:02.2 | 192 | 959 | 18 | 149 |
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60’
app.erg.zone