Roberto Scamuzzi v5000m/4:31r...3 SkiErg
15,000m
Meters
56:34.1
Time
1:53.1
Pace
1065
Calories
155
Heart Rate
| Rest Distance | 1,461m |
|---|---|
| Rest Time | 9:11.0 |
| Overall Distance | 16,461m |
| Overall Time | 1:05:45.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 52 |
| Stroke Count | 2958 |
| Drag Factor | 91 |
November 28, 2024 14:11:06
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:34.1 | 15,000m | 1:53.1 | 242 | 1131 | 52 | 155 | |
| 18:59.2 | 5,000m | 1:53.9 | 237 | 1114 | 51 | 150 | |
| r: 4:31 | 903m | ||||||
| 18:51.3 | 5,000m | 1:53.1 | 242 | 1131 | 52 | 154 | |
| r: 4:31 | 537m | ||||||
| 18:43.6 | 5,000m | 1:52.3 | 247 | 1149 | 54 | 163 | |
| r: 0:09 | 21m | ||||||
| r1,461m |
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Workout Graph
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3x5000
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