Roberto Scamuzzi 1:10:00 SkiErg
18,524m
Meters
1:10:00.0
Time
1:53.3
Pace
1316
Calories
152
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 50 |
| Stroke Count | 3547 |
| Drag Factor | 78 |
November 30, 2024 14:13:09
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 18,524m | 1:53.3 | 240 | 1126 | 50 | 152 |
| 10:00.0 | 2,582m | 1:56.1 | 223 | 1067 | 48 | 139 |
| 20:00.0 | 2,618m | 1:54.5 | 233 | 1100 | 49 | 144 |
| 30:00.0 | 2,635m | 1:53.8 | 237 | 1116 | 50 | 147 |
| 40:00.0 | 2,684m | 1:51.7 | 251 | 1162 | 52 | 155 |
| 50:00.0 | 2,668m | 1:52.4 | 246 | 1147 | 52 | 156 |
| 1:00:00.0 | 2,637m | 1:53.7 | 238 | 1118 | 51 | 155 |
| 1:10:00.0 | 2,700m | 1:51.1 | 255 | 1178 | 53 | 170 |
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