Roberto Scamuzzi 15:00 row
3,706m
Meters
15:00.0
Time
2:01.4
Pace
242
Calories
136
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 123 |
December 01, 2024 13:13:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,706m | 2:01.4 | 195 | 972 | 24 | 136 |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 23 | 143 |
| 6:00.0 | 727m | 2:03.7 | 184 | 934 | 24 | 122 |
| 9:00.0 | 745m | 2:00.8 | 199 | 983 | 24 | 142 |
| 12:00.0 | 741m | 2:01.4 | 195 | 972 | 25 | 126 |
| 15:00.0 | 728m | 2:03.6 | 185 | 937 | 26 | 148 |
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‘15
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