Roberto Scamuzzi 1:10:00 SkiErg
18,252m
Meters
1:10:00.0
Time
1:55.0
Pace
1270
Calories
145
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 50 |
| Stroke Count | 3548 |
| Drag Factor | 79 |
December 02, 2024 14:04:49
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 18,252m | 1:55.0 | 230 | 1090 | 50 | 145 |
| 10:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 48 | 139 |
| 20:00.0 | 2,616m | 1:54.6 | 232 | 1098 | 50 | 140 |
| 30:00.0 | 2,620m | 1:54.5 | 233 | 1102 | 51 | 144 |
| 40:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 51 | 146 |
| 50:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 52 | 148 |
| 1:00:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 52 | 149 |
| 1:10:00.0 | 2,643m | 1:53.5 | 239 | 1123 | 52 | 153 |
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‘70
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