Roberto Scamuzzi 1:00:00 row
15,111m
Meters
1:00:00.0
Time
1:59.1
Pace
1012
Calories
148
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 18 |
| Stroke Count | 1126 |
| Drag Factor | 119 |
December 03, 2024 13:57:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,111m | 1:59.1 | 207 | 1012 | 18 | 148 |
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 19 | 141 |
| 20:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 18 | 147 |
| 30:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 20 | 146 |
| 40:00.0 | 2,501m | 1:59.9 | 203 | 997 | 18 | 150 |
| 50:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 19 | 152 |
| 1:00:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 19 | 152 |
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60’
app.erg.zone