Roberto Scamuzzi 5000m SkiErg
5,000m
Meters
17:13.0
Time
1:43.3
Pace
398
Calories
180
Heart Rate
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 54 |
| Stroke Count | 928 |
| Drag Factor | 80 |
December 04, 2024 13:34:20
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.0 | 5,000m | 1:43.3 | 318 | 1392 | 54 | 180 |
| 3:28.2 | 1,000m | 1:44.1 | 310 | 1367 | 55 | 175 |
| 3:26.5 | 2,000m | 1:43.2 | 318 | 1394 | 54 | 178 |
| 3:26.2 | 3,000m | 1:43.1 | 319 | 1399 | 54 | 180 |
| 3:26.4 | 4,000m | 1:43.2 | 318 | 1395 | 53 | 184 |
| 3:25.7 | 5,000m | 1:42.8 | 322 | 1407 | 54 | 188 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m TT
app.erg.zone