Roberto Scamuzzi 10:00 SkiErg
2,515m
Meters
10:00.0
Time
1:59.2
Pace
168
Calories
132
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 48 |
| Stroke Count | 484 |
| Drag Factor | 98 |
December 07, 2024 13:02:21
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 48 | 132 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 47 | 128 |
| 4:00.0 | 506m | 1:58.5 | 210 | 1022 | 49 | 126 |
| 6:00.0 | 513m | 1:56.9 | 219 | 1052 | 49 | 134 |
| 8:00.0 | 516m | 1:56.2 | 223 | 1066 | 49 | 138 |
| 10:00.0 | 513m | 1:56.9 | 219 | 1052 | 48 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
‘10
app.erg.zone