Roberto Scamuzzi v5000m/4:31r...3 SkiErg
15,000m
Meters
55:02.1
Time
1:50.0
Pace
1103
Calories
166
Heart Rate
| Rest Distance | 967m |
|---|---|
| Rest Time | 9:18.0 |
| Overall Distance | 15,967m |
| Overall Time | 1:04:20.1 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 52 |
| Stroke Count | 2924 |
| Drag Factor | 81 |
December 07, 2024 14:08:41
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:02.1 | 15,000m | 1:50.0 | 262 | 1203 | 52 | 166 | |
| 18:27.3 | 5,000m | 1:50.7 | 258 | 1187 | 52 | 158 | |
| r: 4:31 | 499m | ||||||
| 18:20.0 | 5,000m | 1:50.0 | 263 | 1205 | 53 | 164 | |
| r: 4:31 | 445m | ||||||
| 18:14.8 | 5,000m | 1:49.4 | 267 | 1217 | 54 | 177 | |
| r: 0:16 | 23m | ||||||
| r967m |
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Workout Graph
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