Roberto Scamuzzi 10:00 row
2,454m
Meters
10:00.0
Time
2:02.2
Pace
157
Calories
128
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 121 |
December 08, 2024 12:57:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,454m | 2:02.2 | 192 | 959 | 20 | 128 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 20 | 120 |
| 4:00.0 | 503m | 1:59.2 | 206 | 1009 | 20 | 129 |
| 6:00.0 | 507m | 1:58.3 | 211 | 1026 | 22 | 135 |
| 8:00.0 | 489m | 2:02.6 | 189 | 952 | 20 | 127 |
| 10:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | 131 |
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10’
app.erg.zone