Roberto Scamuzzi 1:00:00 row
15,805m
Meters
1:00:00.0
Time
1:53.8
Pace
1136
Calories
159
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 27 |
| Stroke Count | 1623 |
| Drag Factor | 115 |
December 08, 2024 14:02:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,805m | 1:53.8 | 237 | 1115 | 27 | 159 |
| 10:00.0 | 2,734m | 1:49.7 | 265 | 1211 | 28 | 159 |
| 20:00.0 | 2,659m | 1:52.8 | 244 | 1138 | 26 | 156 |
| 30:00.0 | 2,661m | 1:52.7 | 244 | 1140 | 27 | 156 |
| 40:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 28 | 159 |
| 50:00.0 | 2,577m | 1:56.4 | 222 | 1063 | 27 | 152 |
| 1:00:00.0 | 2,632m | 1:53.9 | 236 | 1113 | 27 | 172 |
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60’
app.erg.zone