Roberto Scamuzzi 45:00 SkiErg
11,307m
Meters
45:00.0
Time
1:59.3
Pace
755
Calories
140
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 49 |
| Stroke Count | 2224 |
| Drag Factor | 83 |
December 09, 2024 14:07:02
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,307m | 1:59.3 | 206 | 1007 | 49 | 140 |
| 9:00.0 | 2,253m | 1:59.8 | 203 | 999 | 48 | 139 |
| 18:00.0 | 2,253m | 1:59.8 | 203 | 999 | 49 | 140 |
| 27:00.0 | 2,265m | 1:59.2 | 207 | 1011 | 50 | 140 |
| 36:00.0 | 2,240m | 2:00.5 | 200 | 987 | 49 | 141 |
| 45:00.0 | 2,296m | 1:57.5 | 215 | 1040 | 51 | 143 |
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