Roberto Scamuzzi 1:10:00 row
17,090m
Meters
1:10:00.0
Time
2:02.8
Pace
1110
Calories
134
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 18 |
| Stroke Count | 1301 |
| Drag Factor | 124 |
December 10, 2024 13:58:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,090m | 2:02.8 | 189 | 949 | 18 | 134 |
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 18 | 130 |
| 20:00.0 | 2,424m | 2:03.7 | 185 | 935 | 18 | 131 |
| 30:00.0 | 2,423m | 2:03.8 | 184 | 934 | 18 | 123 |
| 40:00.0 | 2,456m | 2:02.1 | 192 | 960 | 18 | 136 |
| 50:00.0 | 2,438m | 2:03.0 | 188 | 946 | 19 | 137 |
| 1:00:00.0 | 2,447m | 2:02.5 | 190 | 953 | 19 | 138 |
| 1:10:00.0 | 2,484m | 2:00.7 | 199 | 983 | 19 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
‘70
app.erg.zone