Roberto Scamuzzi 1:10:00 SkiErg
17,509m
Meters
1:10:00.0
Time
1:59.9
Pace
1186
Calories
137
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 46 |
| Stroke Count | 3283 |
| Drag Factor | 102 |
December 11, 2024 14:17:55
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,509m | 1:59.9 | 203 | 998 | 46 | 137 |
| 10:00.0 | 2,437m | 2:03.1 | 188 | 945 | 44 | 126 |
| 20:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 46 | 127 |
| 30:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 47 | 135 |
| 40:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 48 | 138 |
| 50:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 49 | 137 |
| 1:00:00.0 | 2,207m | 2:15.9 | 139 | 779 | 42 | 142 |
| 1:10:00.0 | 2,717m | 1:50.4 | 260 | 1194 | 52 | 158 |
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