Roberto Scamuzzi 12x3:00/1:30r SkiErg
10,315m
Meters
36:00.0
Time
1:44.7
Pace
803
Calories
172
Heart Rate
| Rest Distance | 1,708m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,023m |
| Overall Time | 54:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 56 |
| Stroke Count | 2018 |
| Drag Factor | 84 |
December 13, 2024 14:02:49
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,315m | 1:44.7 | 305 | 1349 | 56 | 172 |
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 56 | 162 |
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 54 | 167 |
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 56 | 169 |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 56 | 171 |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 55 | 171 |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 56 | 171 |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 57 | 172 |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 57 | 176 |
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 57 | 176 |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 56 | 177 |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 56 | 180 |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 57 | 182 |
| r1,708m |
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Workout Graph
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12x3’
app.erg.zone