Roberto Scamuzzi 1:10:00 row
17,108m
Meters
1:10:00.0
Time
2:02.7
Pace
1114
Calories
135
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 18 |
| Stroke Count | 1320 |
| Drag Factor | 119 |
December 14, 2024 14:06:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,108m | 2:02.7 | 189 | 951 | 18 | 135 |
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 18 | 113 |
| 20:00.0 | 2,483m | 2:00.8 | 198 | 982 | 18 | 136 |
| 30:00.0 | 2,470m | 2:01.4 | 195 | 972 | 19 | 138 |
| 40:00.0 | 2,450m | 2:02.4 | 191 | 956 | 19 | 136 |
| 50:00.0 | 2,474m | 2:01.2 | 196 | 975 | 19 | 141 |
| 1:00:00.0 | 2,462m | 2:01.8 | 193 | 965 | 19 | 141 |
| 1:10:00.0 | 2,459m | 2:02.0 | 193 | 963 | 20 | 142 |
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