Roberto Scamuzzi 1:10:00 row
17,007m
Meters
1:10:00.0
Time
2:03.4
Pace
1094
Calories
134
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 1349 |
| Drag Factor | 115 |
December 16, 2024 14:17:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,007m | 2:03.4 | 186 | 939 | 19 | 134 |
| 10:00.0 | 2,398m | 2:05.1 | 179 | 915 | 18 | 126 |
| 20:00.0 | 2,402m | 2:04.8 | 180 | 918 | 18 | 129 |
| 30:00.0 | 2,440m | 2:02.9 | 188 | 948 | 19 | 132 |
| 40:00.0 | 2,424m | 2:03.7 | 185 | 935 | 19 | 134 |
| 50:00.0 | 2,437m | 2:03.1 | 188 | 945 | 20 | 137 |
| 1:00:00.0 | 2,430m | 2:03.4 | 186 | 940 | 20 | 139 |
| 1:10:00.0 | 2,476m | 2:01.1 | 197 | 977 | 21 | 145 |
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