Roberto Scamuzzi 10:00 SkiErg
2,341m
Meters
10:00.0
Time
2:08.1
Pace
147
Calories
116
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 43 |
| Stroke Count | 438 |
| Drag Factor | 96 |
December 19, 2024 13:07:17
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,341m | 2:08.1 | 166 | 872 | 43 | 116 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 38 | 111 |
| 4:00.0 | 438m | 2:16.9 | 136 | 768 | 41 | 109 |
| 6:00.0 | 484m | 2:03.9 | 184 | 932 | 47 | 117 |
| 8:00.0 | 497m | 2:00.7 | 199 | 984 | 46 | 124 |
| 10:00.0 | 504m | 1:59.0 | 207 | 1013 | 47 | 122 |
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