Roberto Scamuzzi v10:00/1:01r...10 SkiErg
14,880m
Meters
55:00.0
Time
1:50.8
Pace
1082
Calories
157
Heart Rate
| Rest Distance | 580m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 15,460m |
| Overall Time | 1:04:20.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 52 |
| Stroke Count | 2904 |
| Drag Factor | 84 |
December 19, 2024 14:13:44
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 14,880m | 1:50.8 | 257 | 1183 | 52 | 157 | |
| 10:00.0 | 2,632m | 1:53.9 | 236 | 1113 | 51 | 141 | |
| r: 1:01 | 91m | ||||||
| 9:00.0 | 2,389m | 1:53.0 | 242 | 1134 | 51 | 148 | |
| r: 1:01 | 85m | ||||||
| 8:00.0 | 2,142m | 1:52.0 | 249 | 1156 | 52 | 154 | |
| r: 1:00 | 61m | ||||||
| 7:00.0 | 1,892m | 1:50.9 | 256 | 1180 | 53 | 162 | |
| r: 1:00 | 49m | ||||||
| 6:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 54 | 163 | |
| r: 1:00 | 34m | ||||||
| 5:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 54 | 169 | |
| r: 1:01 | 39m | ||||||
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 54 | 171 | |
| r: 1:01 | 54m | ||||||
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 55 | 174 | |
| r: 1:02 | 76m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 56 | 176 | |
| r: 1:00 | 70m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 57 | 177 | |
| r: 0:14 | 21m | ||||||
| r580m |
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Workout Graph
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Aukland Pass
app.erg.zone