Roberto Scamuzzi 8x500m/3:30r row
4,000
Meters
12:54.7
Time
1:36.8
Pace
345
Calories
181
Heart Rate
| Rest Distance | 3,974 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,974 |
| Overall Time | 40:54.7 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1626 |
| Stroke Rate | 34 |
| Stroke Count | 440 |
| Drag Factor | 128 |
December 28, 2024 13:54:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.7 | 4,000 | 1:36.8 | 385 | 1626 | 34 | 181 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 35 | 173 |
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 33 | 179 |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 33 | 181 |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 35 | 181 |
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 35 | 182 |
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 34 | 182 |
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 34 | 185 |
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 34 | 186 |
| r3,974 |
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Workout Graph
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8x500
Speed
app.erg.zone