Roberto Scamuzzi 15:00 row
3,440
Meters
15:00.0
Time
2:10.8
Pace
216
Calories
124
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 123 |
January 04, 2025 13:12:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,440 | 2:10.8 | 156 | 838 | 19 | 124 |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 20 | 120 |
| 6:00.0 | 614 | 2:26.5 | 111 | 682 | 18 | 122 |
| 9:00.0 | 735 | 2:02.4 | 191 | 956 | 21 | 134 |
| 12:00.0 | 715 | 2:05.8 | 175 | 903 | 19 | 127 |
| 15:00.0 | 688 | 2:10.8 | 156 | 838 | 20 | 118 |
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‘15
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