Roberto Scamuzzi 1:10:00 row
16,700
Meters
1:10:00.0
Time
2:05.7
Pace
1053
Calories
136
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 1355 |
| Drag Factor | 121 |
January 16, 2025 14:11:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,700 | 2:05.7 | 176 | 905 | 1053 | 19 | 136 |
| 10:00.0 | 2,367 | 2:06.7 | 172 | 891 | 148 | 19 | 127 |
| 20:00.0 | 2,389 | 2:05.5 | 177 | 908 | 151 | 19 | 135 |
| 30:00.0 | 2,390 | 2:05.5 | 177 | 909 | 151 | 19 | 135 |
| 40:00.0 | 2,392 | 2:05.4 | 177 | 910 | 151 | 19 | 138 |
| 50:00.0 | 2,388 | 2:05.6 | 177 | 907 | 151 | 19 | 136 |
| 1:00:00.0 | 2,389 | 2:05.5 | 177 | 908 | 151 | 20 | 141 |
| 1:10:00.0 | 2,385 | 2:05.7 | 176 | 905 | 150 | 20 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
‘70
app.erg.zone