Roberto Scamuzzi 10:00 SkiErg
2,458
Meters
10:00.0
Time
2:02.0
Pace
158
Calories
127
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 47 |
| Stroke Count | 473 |
| Drag Factor | 92 |
January 17, 2025 12:55:19
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,458 | 2:02.0 | 193 | 962 | 47 | 127 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 46 | 130 |
| 4:00.0 | 486 | 2:03.4 | 186 | 940 | 46 | 121 |
| 6:00.0 | 500 | 2:00.0 | 203 | 997 | 47 | 128 |
| 8:00.0 | 505 | 1:58.8 | 209 | 1018 | 49 | 128 |
| 10:00.0 | 497 | 2:00.7 | 199 | 984 | 49 | 128 |
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