Roberto Scamuzzi 10:00 SkiErg
2,426
Meters
10:00.0
Time
2:03.6
Pace
155
Calories
123
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 45 |
| Stroke Count | 458 |
| Drag Factor | 98 |
January 31, 2025 12:59:34
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,426 | 2:03.6 | 185 | 936 | 45 | 123 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 46 | 118 |
| 4:00.0 | 487 | 2:03.2 | 187 | 944 | 45 | 119 |
| 6:00.0 | 484 | 2:03.9 | 184 | 932 | 46 | 125 |
| 8:00.0 | 494 | 2:01.4 | 195 | 972 | 46 | 133 |
| 10:00.0 | 486 | 2:03.4 | 186 | 940 | 46 | 122 |
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