Roberto Scamuzzi 10:00 SkiErg
2,392
Meters
10:00.0
Time
2:05.4
Pace
151
Calories
118
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 44 |
| Stroke Count | 447 |
| Drag Factor | 102 |
February 04, 2025 13:16:22
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,392 | 2:05.4 | 177 | 910 | 44 | 118 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 45 | 116 |
| 4:00.0 | 486 | 2:03.4 | 186 | 940 | 45 | 115 |
| 6:00.0 | 448 | 2:13.9 | 146 | 801 | 40 | 113 |
| 8:00.0 | 502 | 1:59.5 | 205 | 1005 | 47 | 124 |
| 10:00.0 | 486 | 2:03.4 | 186 | 940 | 46 | 126 |
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