Roberto Scamuzzi 8x500m/3:30r row
4,000
Meters
12:55.9
Time
1:36.9
Pace
344
Calories
182
Heart Rate
| Rest Distance | 4,961 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,961 |
| Overall Time | 40:55.9 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 36 |
| Stroke Count | 473 |
| Drag Factor | 117 |
February 07, 2025 13:43:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.9 | 4,000 | 1:36.9 | 384 | 1620 | 36 | 182 |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 37 | 174 |
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 36 | 177 |
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 36 | 182 |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 36 | 182 |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 37 | 184 |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 37 | 185 |
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 37 | 187 |
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 37 | 187 |
| r4,961 |
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Workout Graph
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8x500
Speed
app.erg.zone