Roberto Scamuzzi 10:00 SkiErg
2,476
Meters
10:00.0
Time
2:01.1
Pace
162
Calories
127
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 46 |
| Stroke Count | 460 |
| Drag Factor | 109 |
February 14, 2025 13:08:07
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,476 | 2:01.1 | 197 | 977 | 46 | 127 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 45 | 118 |
| 4:00.0 | 487 | 2:03.2 | 187 | 944 | 45 | 122 |
| 6:00.0 | 501 | 1:59.7 | 204 | 1001 | 47 | 127 |
| 8:00.0 | 499 | 2:00.2 | 201 | 992 | 46 | 135 |
| 10:00.0 | 513 | 1:56.9 | 219 | 1052 | 48 | 137 |
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