Roberto Scamuzzi 20:00 row
4,570
Meters
20:00.0
Time
2:11.2
Pace
288
Calories
129
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 116 |
February 18, 2025 13:12:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,570 | 2:11.2 | 155 | 832 | 21 | 129 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 21 | 113 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 23 | 141 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 20 | 125 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 20 | 137 |
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