Roberto Scamuzzi v5000m/4:01r...3 row
15,000
Meters
57:28.4
Time
1:54.9
Pace
1046
Calories
165
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 15,210 |
| Overall Time | 1:05:43.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 1376 |
| Drag Factor | 108 |
March 25, 2025 14:02:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:28.4 | 15,000 | 1:54.9 | 230 | 1093 | 24 | 165 | |
| 19:09.4 | 5,000 | 1:54.9 | 230 | 1093 | 24 | 163 | |
| r: 4:01 | 179 | ||||||
| 19:09.8 | 5,000 | 1:54.9 | 230 | 1092 | 24 | 165 | |
| r: 4:02 | 14 | ||||||
| 19:09.2 | 5,000 | 1:54.9 | 231 | 1093 | 24 | 170 | |
| r: 0:12 | 17 | ||||||
| r210 |
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Workout Graph
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3x5000
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