Mikey Johnson 54:46 row
10,006
Meters
54:46.7
Time
2:44.2
Pace
529
Calories
153
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 13 |
| Stroke Count | 741 |
| Drag Factor | 208 |
March 28, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:46.7 | 10,006 | 2:44.2 | 79 | 579 | 529 | 13 | 153 |
| 15:00.0 | 2,681 | 2:47.8 | 74 | 568 | 142 | 14 | 145 |
| 30:00.0 | 2,774 | 2:42.2 | 82 | 588 | 147 | 14 | 177 |
| 45:00.0 | 2,753 | 2:43.4 | 80 | 580 | 145 | 14 | 146 |
| 54:46.7 | 1,798 | 2:43.1 | 81 | 582 | 95 | 13 | 144 |
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Workout Graph
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