Mikey Johnson 3:00:05 row
30,988
Meters
3:00:05.7
Time
2:54.3
Pace
1609
Calories
140
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 11 |
| Stroke Count | 2000 |
| Drag Factor | 212 |
April 13, 2025 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00:05.7 | 30,988 | 2:54.3 | 66 | 536 | 1609 | 11 | 140 |
| 15:00.0 | 2,445 | 3:04.0 | 56 | 508 | 127 | 10 | 133 |
| 30:00.0 | 2,524 | 2:58.2 | 62 | 528 | 132 | 11 | 137 |
| 45:00.0 | 2,509 | 2:59.3 | 61 | 524 | 131 | 10 | 137 |
| 1:00:00.0 | 2,562 | 2:55.6 | 65 | 528 | 132 | 10 | 134 |
| 1:15:00.0 | 2,592 | 2:53.6 | 67 | 536 | 134 | 10 | 143 |
| 1:30:00.0 | 2,577 | 2:54.6 | 66 | 528 | 132 | 10 | 136 |
| 1:45:00.0 | 2,612 | 2:52.2 | 68 | 536 | 134 | 11 | 144 |
| 2:00:00.0 | 2,567 | 2:55.3 | 65 | 528 | 132 | 11 | 126 |
| 2:15:00.0 | 2,640 | 2:50.4 | 71 | 552 | 138 | 12 | 149 |
| 2:30:00.0 | 2,675 | 2:48.2 | 74 | 556 | 139 | 12 | 141 |
| 2:45:00.0 | 2,655 | 2:49.4 | 72 | 552 | 138 | 12 | 142 |
| 3:00:00.0 | 2,622 | 2:51.6 | 69 | 560 | 140 | 14 | 155 |
| 3:00:05.7 | 8 | 5:56.2 | 8 | 326 | 0 | 0 | 153 |
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Workout Graph
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