Mikey Johnson 4:30:00 row
50,323
Meters
4:30:00.6
Time
2:40.9
Pace
2673
Calories
163
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 17 |
| Stroke Count | 4737 |
| Drag Factor | 198 |
June 08, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30:00.6 | 50,323 | 2:40.9 | 84 | 588 | 17 | 163 |
| 15:00.0 | 2,614 | 2:52.1 | 69 | 536 | 15 | 156 |
| 30:00.0 | 2,771 | 2:42.3 | 82 | 581 | 18 | 171 |
| 45:00.0 | 2,811 | 2:40.0 | 85 | 593 | 20 | 146 |
| 1:00:00.0 | 2,743 | 2:44.0 | 79 | 572 | 19 | 172 |
| 1:15:00.0 | 2,927 | 2:33.7 | 96 | 631 | 19 | 171 |
| 1:30:00.0 | 2,860 | 2:37.3 | 90 | 609 | 20 | 159 |
| 1:45:00.0 | 2,707 | 2:46.2 | 76 | 562 | 17 | 172 |
| 2:00:00.0 | 2,791 | 2:41.2 | 84 | 587 | 17 | 159 |
| 2:15:00.0 | 2,829 | 2:39.0 | 87 | 599 | 18 | 155 |
| 2:30:00.0 | 2,809 | 2:40.1 | 85 | 592 | 18 | 164 |
| 2:45:00.0 | 2,800 | 2:40.7 | 84 | 590 | 17 | 165 |
| 3:00:00.0 | 2,857 | 2:37.5 | 90 | 608 | 17 | 164 |
| 3:15:00.0 | 2,740 | 2:44.2 | 79 | 571 | 17 | 161 |
| 3:30:00.0 | 2,843 | 2:38.2 | 88 | 603 | 17 | 163 |
| 3:45:00.0 | 2,802 | 2:40.5 | 84 | 590 | 18 | 176 |
| 4:00:00.0 | 2,813 | 2:39.9 | 85 | 594 | 17 | 159 |
| 4:15:00.0 | 2,802 | 2:40.5 | 84 | 590 | 17 | 162 |
| 4:30:00.6 | 2,804 | 2:40.5 | 85 | 590 | 16 | 165 |
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Workout Graph
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