Mikey Johnson 30:00 row
5,596
Meters
30:00.0
Time
2:40.8
Pace
295
Calories
142
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 16 |
| Stroke Count | 485 |
| Drag Factor | 203 |
June 11, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,596 | 2:40.8 | 84 | 589 | 16 | 142 |
| 15:00.0 | 2,769 | 2:42.5 | 82 | 580 | 16 | 138 |
| 30:00.0 | 2,828 | 2:39.1 | 87 | 598 | 16 | 146 |
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Workout Graph
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