Mikey Johnson 45:00 row
8,526
Meters
45:00.9
Time
2:38.3
Pace
452
Calories
144
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 15 |
| Stroke Count | 685 |
| Drag Factor | 207 |
June 16, 2025 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.9 | 8,526 | 2:38.3 | 88 | 603 | 15 | 144 |
| 15:00.0 | 2,794 | 2:41.0 | 84 | 588 | 14 | 143 |
| 30:00.0 | 2,827 | 2:39.1 | 87 | 598 | 15 | 140 |
| 45:00.9 | 2,905 | 2:35.0 | 94 | 623 | 16 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.