Mikey Johnson 45:03 row
8,101
Meters
45:03.0
Time
2:46.8
Pace
423
Calories
136
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 13 |
| Stroke Count | 600 |
| Drag Factor | 206 |
June 27, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.0 | 8,101 | 2:46.8 | 75 | 559 | 13 | 136 |
| 15:00.0 | 2,685 | 2:47.5 | 74 | 555 | 12 | 127 |
| 30:00.0 | 2,686 | 2:47.5 | 74 | 556 | 14 | 134 |
| 45:00.0 | 2,724 | 2:45.1 | 78 | 567 | 15 | 141 |
| 45:03.0 | 7 | 3:34.2 | 36 | 422 | 0 | 144 |
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Workout Graph
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