Mikey Johnson 3:00:00 row
30,698
Meters
3:00:00.0
Time
2:55.9
Pace
1576
Calories
147
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 14 |
| Stroke Count | 2669 |
| Drag Factor | 201 |
July 04, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00:00.0 | 30,698 | 2:55.9 | 64 | 525 | 1576 | 14 | 147 |
| 15:00.0 | 2,544 | 2:56.8 | 63 | 524 | 131 | 13 | 139 |
| 30:00.0 | 2,612 | 2:52.2 | 68 | 536 | 134 | 13 | 136 |
| 45:00.0 | 2,451 | 3:03.5 | 57 | 500 | 125 | 14 | 139 |
| 1:00:00.0 | 2,597 | 2:53.2 | 67 | 532 | 133 | 16 | 133 |
| 1:15:00.0 | 2,556 | 2:56.0 | 64 | 520 | 130 | 16 | 167 |
| 1:30:00.0 | 2,574 | 2:54.8 | 66 | 524 | 131 | 14 | 139 |
| 1:45:00.0 | 2,587 | 2:53.9 | 66 | 536 | 134 | 14 | 140 |
| 2:00:00.0 | 2,509 | 2:59.3 | 61 | 508 | 127 | 16 | 143 |
| 2:15:00.0 | 2,571 | 2:55.0 | 65 | 528 | 132 | 14 | 138 |
| 2:30:00.0 | 2,579 | 2:54.4 | 66 | 532 | 133 | 16 | 181 |
| 2:45:00.0 | 2,463 | 3:02.7 | 57 | 516 | 129 | 16 | 164 |
| 3:00:00.0 | 2,655 | 2:49.4 | 72 | 548 | 137 | 15 | 150 |
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Workout Graph
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