Mikey Johnson 40:00 row
7,042
Meters
40:00.2
Time
2:50.4
Pace
385
Calories
146
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 14 |
| Stroke Count | 561 |
| Drag Factor | 200 |
July 25, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.2 | 7,042 | 2:50.4 | 71 | 543 | 385 | 14 | 146 |
| 15:00.0 | 2,621 | 2:51.6 | 69 | 538 | 143 | 12 | 144 |
| 30:00.0 | 2,625 | 2:51.4 | 69 | 539 | 142 | 14 | 150 |
| 40:00.2 | 1,797 | 2:47.0 | 75 | 558 | 100 | 17 | 146 |
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