Mikey Johnson 31:19 row
5,123
Meters
31:19.9
Time
3:03.4
Pace
276
Calories
135
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 11 |
| Stroke Count | 368 |
| Drag Factor | 208 |
August 31, 2025 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.9 | 5,123 | 3:03.4 | 57 | 495 | 11 | 135 |
| 15:00.0 | 2,392 | 3:08.1 | 53 | 480 | 11 | 139 |
| 30:00.0 | 2,502 | 2:59.8 | 60 | 507 | 12 | 134 |
| 31:19.9 | 230 | 2:53.6 | 67 | 529 | 11 | 134 |
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Workout Graph
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