Mikey Johnson 45:00 row
7,569
Meters
45:00.5
Time
2:58.3
Pace
405
Calories
131
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 12 |
| Stroke Count | 560 |
| Drag Factor | 204 |
September 02, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.5 | 7,569 | 2:58.3 | 62 | 512 | 405 | 12 | 131 |
| 15:00.0 | 2,393 | 3:08.0 | 53 | 481 | 128 | 12 | 127 |
| 30:00.0 | 2,528 | 2:58.0 | 62 | 513 | 134 | 13 | 136 |
| 45:00.0 | 2,648 | 2:49.9 | 71 | 545 | 143 | 13 | 133 |
| 45:00.5 | 1 | 4:10.0 | 22 | 377 | 0 | 0 | 130 |
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Workout Graph
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